My experience

Education

I earned my Master’s degree in Clinical Mental Health Counseling from the University of Denver, after completing a Bachelor’s degree in Psychology at Gonzaga University. I’m a Licensed Mental Health Counselor in the state of Indiana—a credential that required 3,000 hours of supervised clinical experience and the successful completion of the licensing exam.

Training

My training includes cognitive behavioral therapy, humanistic therapy, and Emotionally Focused Therapy (EFT). While I primarily practice Emotionally Focused Couples Therapy, I have also completed Level 1 training in the Gottman Method for Couples Therapy. I also integrate mindfulness techniques into my work and am a certified yoga instructor, though I don’t currently teach anywhere! In addition to my formal education, I’ve continued to expand my knowledge through the Sexual Health Alliance and am currently pursuing their sex therapy certification program.

Professional experience

Professionally, I’ve worked in a variety of settings, including a short-term trauma center, correctional facilities, community mental health, and with adults who have developmental and intellectual disabilities with co-occurring severe and persistent mental illness. Before starting my own practice, I also worked in a group private practice setting.

Although my experience is broad, I’m especially passionate about supporting clients who are exploring their identity or values, navigating issues related to sexuality or gender identity, unlearning harmful cultural norms, and building healthier boundaries. I also find deep meaning in helping people move through the grief and growth that can come with divorce or the end of a long-term relationship. My work often centers on helping clients shift from living for others to living authentically for themselves.

My approach

My approach to therapy is flexible and personalized. I draw from different types of therapy depending on what each person needs, because no two clients are the same. Some people prefer a more structured plan, while others do better with open-ended conversations— I like to tailor my approach to each client.

I view therapy as a collaborative effort. We’ll work together to explore what matters most to you and focus on the goals you want to achieve. Whether you’re looking for support through a tough time, want to understand yourself better, or are hoping to improve your relationships, we’ll move at your pace and in the direction that feels right for you.

The modality I rely on most is Emotionally Focused Therapy (EFT), which I use with both individuals and couples. EFT is an evidence-based approach grounded in attachment theory and developed by Dr. Sue Johnson. It focuses on helping clients understand and reshape emotional responses within the context of their relationships. At its core, this approach focuses on building a safe, supportive space where you feel accepted, understood, and free to be yourself.

I also bring in tools from mindfulness practices, cognitive behavioral therapy (CBT), and feminist theory to support your growth and well-being in ways that feel meaningful and empowering.

My strengths

I’ve often been described as warm and approachable, and I do my best to create a space where each client feels safe, seen, and heard. If something isn’t clear, I’ll ask thoughtful follow-up questions—I truly want to understand your experience from your perspective.

While we’ll often dive into meaningful and sometimes challenging parts of the human experience, I also believe therapy can include laughter and lightness. I like to bring a bit of humor into the room when it feels right, because healing doesn’t have to be heavy all the time. Therapy doesn’t need to be stuffy or overly formal to be effective. In fact, I believe real progress happens when you feel comfortable enough to fully relax and be yourself.

I'm very passionate about sharing what I’ve learned through my education in a way that’s helpful for clients. During our sessions, I’ll organically weave in information about mental health, attachment, identity, and relationships that’s relevant to what you’re going through. I believe that understanding why things feel the way they do can be a powerful part of healing and growth (alongside plenty of space to allow yourself to feel your feelings).

I also love sharing resources—whether it’s a book, podcast, website, Instagram account, or a referral to another professional. I’ll always do my best to offer tools and ideas you can explore outside of our sessions, so you feel supported every step of the way.

My interests

Outside of work, I’m happiest when I’m outdoors—whether that’s walking, hiking, skiing, or really anything that gets me into nature. I’m a very active person and enjoy lifting weights, running, practicing yoga, or taking long walks with my dog, Greta.

Although I am often a go go go person, there are few things I love more than sitting down with a good book and an iced coffee. Reading is one of my favorite ways to slow down, reflect, and recharge.

Aside from all of my interests and hobbies, what brings me the most joy is spending time with the people I care about. I try to live in alignment with my values, and at the heart of those values is a deep belief that relationships are the most meaningful part of the human experience.